top of page
Mondays, 6.30-8pm
How NOT to Stress
$18 per class, free for members
We all know that stressing out just makes things worse. And yet we also feel like we have no choice but to stress and worry about the crises and pressures we face in our lives.
According to Buddha, stress does not come from external situations but rather from our response to them. In other words, it comes from our mind. In this special evening workshop taught by senior practitioner Len Foley, you will learn how to not stress and instead approach the problems and difficulties of daily life with a clear, positive and peaceful mind.
Next Classes:
Monday 11
Monday 18
with the Senior Practitioner Len Foley
Class Location
196 West Hillcrest Drive, Thousand Oaks, CA, USA
bottom of page