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Mondays, 6.30-8pm

How NOT to Stress

$18 per class, free for members

We all know that stressing out just makes things worse. And yet we also feel like we have no choice but to stress and worry about the crises and pressures we face in our lives.

According to Buddha, stress does not come from external situations but rather from our response to them. In other words, it comes from our mind. In this special evening workshop taught by senior practitioner Len Foley, you will learn how to not stress and instead approach the problems and difficulties of daily life with a clear, positive and peaceful mind.

Next Classes:

Monday 11

Monday 18

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with the Senior Practitioner Len Foley

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Class Location

196 West Hillcrest Drive, Thousand Oaks, CA, USA

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