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Thursdays, 6.30-7.30pm

Learn How to Meditate in the New Year with Len Foley

$12 per class. FREE FOR MEMBERS

Learn How to Meditate in the New Year!

Why learn to meditate in the new year? There is no greater and more powerful skill than learning the art and science of meditation! 

Meditation is considered a powerful skill because it can improve mental well-being by reducing stress, enhancing focus, managing anxiety, improving emotional regulation, and promoting a greater sense of self-awareness, allowing individuals to respond to situations more calmly and effectively; essentially giving us a greater level of control and happiness in our lives!

Join senior practitioner Len Foley as he guides you through building a STRONG foundation for a life long practice of cultivating inner peace and joy.

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with Senior Practitioner Len Foley

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Class Location

2849 E Thousand Oaks Blvd, Thousand Oaks, CA 91362, USA

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