Meditation and mindfulness are scientifically proven methods that are now widely accepted as mainstream practices which lead to genuine, long-lasting well-being.  Discover for yourself how to practice meditation and positive thinking techniques to cultivate a reliable source of happiness that comes from within your own mind. 
 

During this weekly series you will learn how to identify painful mental states such as anger, anxiety, stress, and depression and use powerful ancient meditation techniques to remove them. 

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Sundays 11am - 12pm

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Each class followed by FREE organic coffee and snacks.
Cost for class is $12
(Free for Members)

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FIRST CLASS FREE!