Discover calm, build inner protection, and nourish your mind through meditation. This half day workshop is designed to help you reset and return to daily life feeling re-energized, inspired, and more balanced. 
 

You will learn practical techniques to break negative mental habits and cultivate positive, empowering states of mind. Through a combination of insightful talks and guided meditations, you’ll develop tools to strengthen your mental well-being and transform your inner experience.​

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COST: $18 per class

FREE for Members