Learning meditation early in life is immensely beneficial for mental health and well being.

 

Classes include stories relevant to a child’s everyday experiences, crafts and snack time. Children will be gently guided through relaxing meditations, giving them techniques to relax, connect, and develop concentration.

 

In this class you will learn how to meditate plus introduces foundational Buddhist concepts: how to connect to a sense of inner peace, to identify with our astounding potential, develop compassion and gratitude for the kindness of others, and let go of agitating states of mind like anger and jealousy.

Each class is 60 minutes and includes a fun craft + Amazing Magic Trick demonstrated by Magic Castle Member, the Great Lengweenie!​​​